Healthy eating for your skin

When asked what influence genetics have on aging, most people often guess wrong, thinking it is a percentage that is higher than what it really is.  Your genes only play 33% in your aging.  A larger percentage is controlled by your lifestyle i.e.. the amount of sun exposure, the amount if exercise, the amount of sleep that you get, your stress level, and of course, what you eat.

The key to great looking skin is, of course, all the factors mentioned above and also a diet that contains anti-oxidants, omega 3 fatty acids, and good old protein.  I recommend broccoli, salmon, olive oil, avocado and lots of fruits and veggies that are very colorful.  Limit alcohol consumption and drink lots of water to prevent overall dehydration.

*Women undergoing chemo therapy and radiation treatments need to eat a healthy diet of fresh veggies, lots of broccoli, lots of fish and foods rich in Omega 3 fatty acids.  Avocados are great for the skin.  Skin gets very dry and needs a good moisturizer.